It’s getting so real! I get so excited for the whole packet pickup process that goes down at the expo. The best part about the expo for the NJ Marathon is that it’s right at the starting line.

photo 5-1

 

Run the shore or run the whore? LOL

 

run the shore? or run the whore? =)

run the shore? or run the whore? =)

 

photo 1

It’s at the Monmouth N.J. Racetrack (notice the little jockey’s flanking the entrance.)

First order of business was dropping of the sneaker and canned food donations. Thanks to my friends Cathy and Diana, we collected about 20 or so pairs of sneakers to donate and a big bag of canned food.

sneakers to donate

so many sneakers most used but some practically new going to good homes 

photo 2-1Next up, I headed over to the VIP booth to pick up my packet.

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njm2014-bibcollage

Most people paid $75 to be a VIP but I won it as a part of a giveaway on Facebook. Score! It includes things like a special VIP tent at the start and finish with our selected pre and post race food options. They offered quite a selection but I chose a bagel in the morning and cheese, fruit and pastries at the finish. I also get free VIP parking which will be a huge deal for sure tomorrow. =)

photo 2My friend Mitch is running too. He was late to make the decision and they had sold out but put him on the waiting list. He finally got the call there was room for him so he registered on site today at the Expo. Yay Mitch! And Jane went to the expo yesterday but I’ll most surely grab some pre-race pics of us tomorrow.

I almost bought myself a cute shirt that basically was a repeat pattern that said “I love running, I love it not”, but they only had S and XL left. Is the whole world a medium????!!!! So instead I bought this adorable iPhone case for 3 bucks!…

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We stopped over at the Pace Group table and I spoke with the 2 guys who are pacing the 4:40 group. Matt and Brian are my guys! Matt is a 3:10 runner but this will be his first time pacing so hopefully he remembers he’s not pacing the 3:10 group! Brian drove up from Virginia to pace. He’s a very dedicated man. I asked what their plan of attack was. Apparently they are shooting to actually finish in 4:38 or 4:39. 2 minutes shouldn’t sound like a big deal but when I’m already shooting for an 8 min PR for 4:40 that means I’m potentially shooting for a 10 minute PR! Yikes! They said they will slow down through water stops but not walk. This worries me because I usually walk while sipping my water. So while I am starting out with them I’m prepared to bail and run my own race if I have to. I’d rather enjoy the race and not stress.

Once I got home I realized i had missed lunch so I ordered PIZZA!

PIZZA

PIZZA

I ate 3 slices already (around 3:30pm) and I’ll probably eat another slice in a few hours! And then I’ll save the rest for tomorrow when I get home! Win-Win! Gotta get that carbo-loading in check….The day before a marathon is better than Christmas! I had pancakes for breakfast too!

pancakes

someone was hoping i’d share

So now i’m just chillin’ with the pooch (and his toy), and then I’ll get started with the whole ritual of laying out my clothes etc. I’ll spare you that this time. LOL!

photo 5

So hopefully next time you hear from me I’ll have crossed the finish line in one piece with a smile on my face.

thanks for the great message Distant Runners!

thanks for the great message Distant Runners!

My time goals are:
A goal is to stay with the pace group and finish in 4:38-4:40
B goal is to finish twice as slow as Shalane Flanagan’s Boston time coming in at 4:44:04
C goal is to squeak in a PR at 4:47:59
D goal is to break 5 hours

But my overall goal is to celebrate my 16 weeks of training and enjoy the run.

 

 

I’m thankful for the invention of the heating pad which I took to work with me yesterday to help keep the Piriformis muscle loose. It’s been helping a lot!

butt-warmer

butt-warmer!

I’m thankful that my friend Lisa wanted to catch up over a sushi dinner last night.

I’m also thankful for the fried green tea ice cream we had for dessert.

fried green tea ice cream

fried green tea ice cream

I’m thankful for the invention of the selfie….especially ones that I can share with this pup.

doodle and me

doodle and me

I’m thankful that that today is my day off!

I’m thankful that I completed my last training run today!

photo 3-1

Really thankful!photo 4

 

So thankful that i even made a short video.

I’m thankful that I get to donate my used running sneakers on Saturday at the Expo to a cool organization called the More Foundation Group.

old sneakers

gonna miss you guys

I’m thankful that I’ll be heading out soon Trader Joes and Stop and Shop to get groceries including a nice stash of my favorite pre-race fuel

Super Pretzel

Super Pretzels! What I eat before every marathon! 

What are you thankful for today?

Hi!

How has your week been going? Yesterday was Earth Day. It’s sorta that for me every day. I love nature and spend as much time as I can outside. Yep. I’m a tree hugger =)

me hugging a tree

tree-hugger sally

I had to work from home yesterday to wait for the appraiser to come. I’m refinancing because the interest rate on my mortgage is ridiculous. I bought my house back in 2000 when the rates were between 7 and 8 percent. So now i’ll be down to 3.625 and I’ll be able to pay the house off sooner. Feels so good!

Anyway, I got some miles in…

earth day running

my penultimate training run. (I had a thing for vocabulary is school)

Just 3-ish. It really feels so weird to be running such low mileage but it works out ok because to overshadow my allergy woes, this past Sunday my sciatica/piriformis muscle decided to spasm. I’ve been dealing with horrible annoying pain since then. Remarkably running and walking make it feel a little better. I’m currently taking anti-inflammatories, rolling my butt on a tennis ball to massage the tight areas and rotating between ice and heat. I never get it right. Is it ice first then heat? or the opposite? I get this every now and then usually from sitting for too long or sitting the wrong way. But timing-wise it sucks. Hello! I have a marathon coming up in 4 days! 

Since most of my physical training is in the books at this point I am trying to work on some mental exercise because my mental muscle is mush lately. I started with a peaceful walk in the woods with Duncan. Green is finally popping up!

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I enjoy these walks because I can talk to myself out loud and there isn’t a soul around to hear me. Well I did scare away about 5 deer. Poor little guys were seeking out their dinner and when they heard me they bolted. All I saw were 5 white tails as they darted away.

I’d love if you all could share with me the sayings/quotes/mantras that help you feel confident and inspired.

I have been a little wishy-washy with my expectations for Sunday. I’m nervous and doubting my abilities lately…part of the taper madness? I want that fire to return for race day. I want to “crush it” as people say. But I don’t want to be disappointed if I have a slower finish time or if I struggle during the race. I did get in a solid 16 weeks of running but I never got on the bandwagon with things like strengthening my core or cleaning up my diet. So while my endurance is good, my weak core isn’t going to help me keep strong in those later miles. (Slapping my hand!) Maybe I need to just start singing that song from the movie Frozen…LET IT GO, LET IT GO! =) It’s all gonna go down just as it’s supposed to anyway. So long as I can keep smiling from the minute I line up in the corals to the minute I cross the finish line that’s all that matters right?

Just pulled out this pic. I took it the day before the NJ Marathon last year. It’s the finish line! Right on the boardwalk with the beach to the right. I will stare at this pic each day. I had an amazing day last year and set a PR. I’m hoping to have a repeat of that for this year.

NJ Marathon finish line

NJ Marathon finish line

Well, I need to get ready for work. I’ve got one of those days with back to back meetings. At least it will be a good distraction from everything.

Questions: How do you handle pre-race nerves? What are your mantras? Ice then heat or heat then ice? Tree-hugger?

honey bunches of oats

my honey bunches of oats on our wedding day

Today marks 15 years since the love of my life took his last breath after succumbing to Melanoma. He was 29 and I was 25. It was a forever changing moment in my life. While I knew I’d “be ok”, I had no idea how ok I’d really be. Never in my wildest dreams did I think I’d end up falling in love with another guy running and conquering the marathon distance, not once, but (after next week) 5 times.

If you’ve watched this video then you know how I put the life back in my life after being inspired by my friend Lisa who ran marathons. This morning actually, I met up with Lisa and our friend Mike for a run in Brooklyn. I just ran with Lisa last week although we still had plenty to catch up on and since Mike had to work last weekend I got to catch up with him too. Actually come to think of it he didn’t say anything about what’s going on with him? He let Lisa and I take over the conversation =) Such a gentleman. They did a loop before I arrived but I got in 5 solid miles. Then we had breakfast at the new Whole Foods that opened up near them.

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This Whole Foods was a mecca….the most ginormous of all the Whole Foods I’ve ever been to. It has a rooftop deck where you can even get a glass of wine or just eat your salad bar goodies. I tried not to overdo it with breakfast since I only ran 5 miles which meant getting one biscuit and no pancakes.. I know! Self control at it’s finest =) (and the pancakes had blueberries in them too!)

Brooklyn Whole Foods

Outside they had this adorable dog area with fresh water a place to pee and if you donate $1 you can get a small bag of dog treats. How cute?!

We did some grocery shopping and then I gave them a ride back to their apartments and headed home. My training plan called for 7 miles today and 4 tomorrow so I thought I’d just swap and run the 7 tomorrow but when I got home it was only 11am and so nice out that I figured I’d just bang out a few more miles.

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In total I actually got 8 miles in. And then I walked the dog for 2 more miles! And then I realized I needed to take care of a situation that has been weighing heavily on my mind.

Fro-Yo

Fro-Yo: The 6th food group.

It had been 6 months since my last trip for fro-yo! Say what???? So now all is right with the world.

Tomorrow the doodle and I are headed up to my friend Susan’s for Easter. I’m making a fruit salad. I cheated a little and bought lots of pre-cut fruit for a million dollars while I was at Whole Foods! =)

You may or may not see a photo of Duncan wearing rabbit ears tomorrow. I guess I’ll see how much I can get away with if I have some treats in my hands. (He hates things on his head).

Hope you’re all enjoying your Spring weekend wherever you are! And if you’re on your way to or already in Boston for the marathon good luck!

Question: When was the last time you had fro-yo? When was the last time you had your skin checked out at the dermatologist? May is Melanoma Awareness month so I will make sure to remind you all again to get those moles checked out and wear sunscreen too!