Hello. Happy Tuesday!

I just got back from a short run. I went out SLOW and my knee seemed to hold up. YAY! At least I know I’m making progress. Crazy weather here. 62 degrees today and we’re expecting snowfall of 3-6 inches tomorrow!

pickerimage

So I made it through working 2 days straight at the Philadelphia Marathon Expo representing the New Jersey Marathon. Day 1 was AMAZING and EXHILARATING. But Day 2 was even better!

First and foremost, we gave out about a gazillion pounds of Jersey-shore-made salt water taffy. It’s nice to know the Expo patrons were able to get their fix. And we had so many people register for our races and enter our raffle. We gave out a bunch of magnets and shirts too.

taffy

It was so great to have so many runners stop by our booth just to say thank you. Many had qualified for Boston on our course this past year and will be running the Boston Marathon in 2015. Of course this means they probably won’t be registering for the New Jersey Marathon again for 2015 since it’s the week after. Some just told us that they love everything about the race. One man happened to mention to Joe (the race director) that his dad had run the race over 10 times at least.

inaction

Joe answering questions about the race. Otto (with the bright green cap), the pace team leader was answering questions about his pace groups.

Joe then pulled up his data conveniently on his laptop to confirm and then let him know that his dad was eligible for complimentary (FREE!) entry because of his consecutive completion status. YEAH! I’m already signed up for year 3. 7 more and I’ll get complimentary entry too. Joe really is such a wealth of knowledge not just about organizing a marathon but about the sport of running too. We discussed different training plans and always having a purpose for your runs. No junk miles! He took me to lunch at the Reading Market across from the convention center. Woah! Total food mecca! We went to Hershel’s Deli where I scarfed down the best turkey sandwich I’ve ever had (and didn’t even have time to take a picture of it before inhaling it!). We then split their famous apple cake.

Hershel's East Side Apple Cake

Hershel’s East Side Apple Cake

By the end of the night my feet were killing me. So I used my co-worker’s bottle of aerosol deoderant as a foot massage. Weird? Yes. Efficient? Totally! I really needed to massage those arches.

A new way to massage your feet!

A new way to massage your feet!

I keep thinking of all the folks that said Philly was going to be their first race! For some, their first 1/2 marathon. For others, their first full. I found myself excited for absolute strangers. That’s what I love about runners. We’re truly a community that feels more like a family. It just made me more energized for my next marathon training cycle beginning in January.

There were 2 specific negative response I received while working the New Jersey Marathon booth though. One man was disappointed in the finisher’s medal for this year. It wasn’t the size or quality but rather the message. He felt it was a bit juvenile.

Let Your Star Shine!

Let Your Star Shine!

He suggested it be a more beachy theme since it is a race that is run at the Jersey shore and finishes on the boardwalk. We actually appreciated his feedback. And apparently I’m told the 2015 medal is already moving in that direction.

Another runner came to complain about the food at the end of the race. I must admit that while constructive criticism is always appreciated, she was a bit obnoxious. Luckily I didn’t take it personally. As a matter of fact I had just learned a few minutes earlier that the sponsor of the food actually dropped the ball. And this year that feedback has already been taken into consideration and a new plan is in the works. YAY!

After I wrapped up at the Expo on Saturday night I drove straight to my boyfriend’s house. He had been watching Duncan for me for the day.

Duncan and his throne

Apparently duncan treats throw pillows like thrones. And Chester just needs lots of space =)

I walked into a house with the aroma of brownies in the oven. Oh yes, how lucky was I? The boyfriend had brownies in the oven and Ben and Jerry’s standing by. Perfect ending to a perfect night.

Sunday we went out for a bike ride through a state park nearby. We covered almost 10 miles. Very HILLY miles. It was a gorgeous day and we had the park practically to ourselves.

photo 5We both split up to take care of some stuff in the afternoon and then later in the eve he came to install my new storm door while the dogs supervised.

photo 1

Hurry up so we can eat pork chops. Well you can eat pork chops and I can beg with my sad eyes

photo 2

You almost done with the door install?

photo 3[1]

tah dah!

photo 5[1]

Welcome!

Can’t believe Thanksgiving is in a couple more days. They’ve already started setting up last night for the Macy’s Thanksgiving Day Parade.

tgparade

This is 34th street! They’ll be doing audio rehearsal and sound check tomorrow probably

Don’t forget to thank those who inspire you to run as part of NYRR’s #GiftOfRunning campaign. I made sure to thank Lisa.

#GiftOfRunning

#GiftOfRunning

Are you a Thanksgiving person? I like it but it always stresses me out that Christmas is 4 weeks away. Sometimes I wish we could just hit the pause button for a bit.

What’s the weather like where you are?

 

 

 

I got these lovely kicks as a birthday gift from my sister-in-law last month and had been planning on saving them until the new year but today I thought I’d try them out to see if they had any impact on my knee issue.

Asics Cumulus 16

Asics Cumulus 16s in bright blue. Apparently I’m supporting Prostate Cancer Awareness and had no idea. When I selected this color it was just because I liked it

Well, the verdict is they didn’t help. 🙁 As a matter of fact about 2 1/2 miles into this run I felt that strange sharp knee pain and had to stop and stretch for a bit. But after that I was totally fine again. This knee thing is so strange. It will be totally fine until I make a turn or get to a part of the road that is uneven and then I’ll get that tweak but then it’ll go back to being fine again. I’m curious to get it looked at but honestly the thought of primary care visits and referrals and $50 copays etc just makes me say forget it.

Well, I managed to get in another solid 3 miles.

photo 3

And then I took the doodle in the car to run errands with me…

photo 5He’s been so cute in the car lately. He likes to lean back on the seat and rest his head. Love this boy.

After the errands I took him to the park by the water for a little walk.

photo 4

And now I’m typing this post and Duncan is just staring at me. Not sure what he wants. Maybe just my attention.

photo 1Tomorrow I’m going to work at the Philadelphia Marathon Expo. I’ll be at the New Jersey Marathon booth. We’re raffling off a free race entry so come by if you’re planning on attending. =) I’m loving my part time job working for the New Jersey Marathon! I dropped off some postcards at Jackrabbit Sports’ community bulletin area yesterday =)

photoAfter the expo I’ve got to hightail it home because I’m going to the Blue Gala fundraiser event again this year. It’s to raise money for a fairly large animal rescue. I’ll be back at the expo ALL day on Saturday too. I’m exhausted just thinking about the next 2 days.

Have you ever been to Philadelphia? It’s a great city to visit. I seem to do a lot of running there but someday I’ll go just for the culture and good eats. 

What’s on your weekend agenda?

 

 

 

I mentioned the other day that since I’m trying to get all these (running related) kinks to finally disappear before I go full speed ahead into marathon training this January that I was going to keep my mileage light through the end of the year. So I just keep opting for 3 mile runs. And guess what? I really like this distance. Maybe I should abandon distance running and just run 5ks? OK I’m being dramatic. But seriously, I can run 3 miles any day of the week.

This morning, at 6am, it was freezing and windy. I think my weather app said Real Feel: 12°. It was still dark and I wasn’t feeling too hot so I opted to snooze and decided to just pack a gym bag. I’d hit up the dread-mill on my lunch break. Well, that’s exactly what I did and I’m so happy with that decision:

New York Sports Club Tuesday 5k

New York Sports Club Tuesday 5k

I rocked sub 9 minute miles! Did I mention I’m loving these 3 mile runs?!!!! I especially love that my knee doesn’t bother me at all for these short runs.

I’ve been enjoying some pretty colors of the Empire State Building the last few nights while I freeze my butt off at the bus stop.

Purple for the March of Dimes

Purple for the March of Dimes

Turquoise for the Alzheimer's Foundation

Turquoise for the Alzheimer’s Foundation

And speaking of pretty colors, I got a mani/pedi on Sunday and opted for this pale pinkish, lavenderish, silverish, nudish color.

twinkle toes and fingers and paws

twinkle toes and fingers and paws

I’m going to make it a point to try not to get all Bah Humbug on everyone this year as the holidays (and the tourists) arrive in NYC. The department store windows will start being revealed in the next week and then there’s the Macy’s Thanksgiving Day Parade which I’m actually going to participate in this year. My office building is along the route so we have the option to get passes into the building to watch the parade from our suite which is on the 8th floor (EYE LEVEL with the balloons!). And then the Rockafeller Center tree gets lit and traffic snarls will become a daily nightmare. Oops, I did say I was going to try NOT to get all Bah Humbug. I am so lucky to live in New York City…..but sometimes I just wish I wasn’t here. 8 million people…

Well, enough of that tangent. It’s late and I’ve got unglamorous things to do like laundry and packing my lunch for tomorrow.

So tell me. Is it cold where you are? Do you like the holidays or do you want to just hit the fast forward button and get to January 2nd?

 

I have been taking an annual road trip with the doodle for one long weekend a year at this rental house in Cape May, New Jersey for the past 5 years (except for last year).
The backyard is one of Duncan's favorite things about the house. I love the porch.

The backyard is one of Duncan’s favorite things about the house. I love the porches.

I found it on Bringfido.com when I was looking for a pet friendly place and road trip destination for me and the doodle back in 2010.

This is how Duncan travels. 2+ hours in this exact position. I'm so lucky!

This is how Duncan travels. 2+ hours in this exact position. I’m so lucky!

I love it here! And especially this time of year. It’s empty. The dogs are allowed almost everywhere and there are lots of scenic options for running too. I also love the colder weather. It’s been colder than normal for this time of year. It even got below freezing last night (31F).

I arrived on Thursday afternoon and settled in while preparing a lovely dinner. The boyfriend and his doodle dog Chester came down in the evening to join Duncan and I.
Every now and again I actually cook!

Shrimp and pasta. Every now and again I actually cook!

And then there was a lot of relaxing.

the boys!

the boys!

Friday morning we took the dogs to the beach. Chester and his person played football with an indestructible destructible Nerf ball and Duncan just enjoyed the fresh, and might I add COLD air.
10302019_10205149167270481_3639786304397551126_n

Touchdown!

10409593_10205148935744693_3040272652462362187_n

Waiting for the ball

10608502_10205148937224730_5704362287967841347_o

Out of bounds!

10629248_10205149167630490_65918548222787129_o

Perfectly Coiffed doodle!

1618561_10205146648407511_8256681525622130306_n

in dessert terms they would be a blondie and a brownie

After a little bit of shopping and a couple more meals, the boyfriend and Chester headed home.
Yesterday was another gorgeous crisp Autumn day. Rather than return to the beach, I took Duncan to the Cold Spring Bike Path for a 3.5 mile walk and we enjoyed the last of the Fall Foliage.
Cold Spring Bike Path

Cold Spring Bike Path

It’s a 3 mile stretch and is just a quarter mile walk from my rental house. After our walk, I dropped him home and set out on the same route for a run. Since I knew it was flat and mainly away from traffic and traffic lights I went out faster than norm.

photo 4I’m still trying to work out some kinks with the knee and a few other tight spots but 3-4 miles seems to be my sweet spot for distance right now. No pain occurs during these shorter runs. So I figure I might as well try and run faster knowing my mileage each week is a lot lighter. Come January I’ll start building back up my base for marathon training.
Later on in the afternoon I took Duncan to a unique spot known as Cox Hall Creek.
Cox Hall Creek WMA

Cox Hall Creek WMA

It is a 253-acre state wildlife management area that used to be a golf course. So all the paved paths that the golf carts used to ride on are still there but there’s just the most majestic jungle of greenery and wildlife all around you. A friend that used to live in the area told me about it and I’m glad I had a chance to spend some time there. Duncan loved it too. Lots of scents to track.

Today we went for a short walk and now I’m packing up the car to head home. It’s been really relaxing and just what I needed. Before you know it Thanksgiving and Christmas will be here and life will be quite hectic.
He loves looking out the french doors.

He loves looking out the french doors.

Do you have a place you go to every year at the same time of year? What season do you go there?