Today was my first run since getting home from the Center of the Nation series.
doodlebomb watch pic
I’ve been basically following Hal Higdon’s novice marathon training plan (which I have used for my 3 other marathons) since July 4th to prepare for the NYC Marathon but knowing I was also planning to run the 5 consecutive half marathons I added in a few really long runs a bit earlier than the schedule called for so that I would get used to running on tired legs. I still have an 18 miler (gulp! tomorrow!) and a 20 miler to conquer in 2 weeks before the big day on 11/3.
Now here’s where I’m so confused. Thursday’s are supposed to be my tempo run. That means a hard effort but not all out race pace. Only problem is I’m not 100% sure what my race pace will be. I’m hoping to finish in 5 hours but it could be longer. Except that would mean my tempo runs should be in the 12 min/mile range and honestly that’s my long slow distance pace. I feel like my tempo pace hovers around 10:30 min/mile. But I know i can’t hold that pace or even faster for a full marathon. Sigh!
Anyway, I’ll have my last recap up shortly but just wanted to share a funny story. The other day I came home from work and got the dog where we intended to walk about 1 mile up the road to my car. I park there to catch the bus but coming home I get a different bus that drops me closer to my home. Anyway, as we’ve done numerous times we walked to the car. Then I discovered I forgot my car keys!!! So we just walked home. Duncan was SO confused!
lol!
And then to really get on the poor dog’s nerves I sent him in to the groomer for a haircut. But like a true dog he loves me unconditionally!
from shag to chic
We took a walk at the park and found some nice graffiti…
true
And then we were off to chase squirrels. Happy Friday!
Question: Anyone have a good “I forgot my keys and now I locked out” story? Any good Inspirational messages?
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