I was doing laundry earlier and thought about how erratic the weather’s been lately as I washed everything from light short sleeve T-shirts and heavy fleece pullovers. I was running in 79 degree weather just last week and then just a few days later running with wind chills in the 20s. Today it’s in the 60s but this weekend we’re supposed to get more freezing temps. I guess the life lesson here is just learn to be flexible about ups and downs.
Trying to be flexible with his cone of shame. Poor little fella is really getting frustrated
I should have gone out for a recovery run on Monday since I spent most of the day sitting after completing the Cherry Blossom 10 miler on Sunday—but it poured down rain all day and I just couldn’t get myself to go. So by the time I set out for an easy recovery run on Tuesday I was tight, sore and stiff, especially in the hamstrings and hip flexors. It was super cold and windy and actually felt worse than it did on Sunday so I was happy to just get in 4ish miles and come inside to warm up.
The cow tattoo still holding on 24 hours later and my “lucky” 11:11 pace required a wish for sure.
Yesterday I ran another 4 since my workload was light and I had the time. Another cold and windy one.
Forgot about this Adidas hat of mine. I love it. It’s got a nice short bill.
4 is the new 3 for me lately.
There might be one more short run before the Philly Love Run half on Sunday. Otherwise I’ll enjoy the rest and hope that it results in fresh legs for Sunday. I’ve run this race twice before. The first year (2014) I set a huge PR and it was POURING RAIN!!! You can read my recap here. Last year I was still recovering from my wonky knee and just wanted to get through it in one piece. Ironically I had time to realize that the course wasn’t as flat as I thought. It made me relish in the prior year’s PR even more. There is a HUGE hill at mile 6 and another hill at mile 8.
Duncan and I are hoping the next week flies. We’re halfway through his cone/stitches recovery. We ventured out in public and he’s been getting better adapting so that he can play with his toys.
Work it
Squirrels better not be making fun of me…
How has your week been?
Ever been to Philly?
Ever PR at a race with a huge hill?
Ever run in the pouring rain?
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