I got these lovely kicks as a birthday gift from my sister-in-law last month and had been planning on saving them until the new year but today I thought I’d try them out to see if they had any impact on my knee issue.

Asics Cumulus 16

Asics Cumulus 16s in bright blue. Apparently I’m supporting Prostate Cancer Awareness and had no idea. When I selected this color it was just because I liked it

Well, the verdict is they didn’t help. 🙁 As a matter of fact about 2 1/2 miles into this run I felt that strange sharp knee pain and had to stop and stretch for a bit. But after that I was totally fine again. This knee thing is so strange. It will be totally fine until I make a turn or get to a part of the road that is uneven and then I’ll get that tweak but then it’ll go back to being fine again. I’m curious to get it looked at but honestly the thought of primary care visits and referrals and $50 copays etc just makes me say forget it.

Well, I managed to get in another solid 3 miles.

photo 3

And then I took the doodle in the car to run errands with me…

photo 5He’s been so cute in the car lately. He likes to lean back on the seat and rest his head. Love this boy.

After the errands I took him to the park by the water for a little walk.

photo 4

And now I’m typing this post and Duncan is just staring at me. Not sure what he wants. Maybe just my attention.

photo 1Tomorrow I’m going to work at the Philadelphia Marathon Expo. I’ll be at the New Jersey Marathon booth. We’re raffling off a free race entry so come by if you’re planning on attending. =) I’m loving my part time job working for the New Jersey Marathon! I dropped off some postcards at Jackrabbit Sports’ community bulletin area yesterday =)

photoAfter the expo I’ve got to hightail it home because I’m going to the Blue Gala fundraiser event again this year. It’s to raise money for a fairly large animal rescue. I’ll be back at the expo ALL day on Saturday too. I’m exhausted just thinking about the next 2 days.

Have you ever been to Philadelphia? It’s a great city to visit. I seem to do a lot of running there but someday I’ll go just for the culture and good eats. 

What’s on your weekend agenda?

 

 

 

I have been taking an annual road trip with the doodle for one long weekend a year at this rental house in Cape May, New Jersey for the past 5 years (except for last year).
The backyard is one of Duncan's favorite things about the house. I love the porch.

The backyard is one of Duncan’s favorite things about the house. I love the porches.

I found it on Bringfido.com when I was looking for a pet friendly place and road trip destination for me and the doodle back in 2010.

This is how Duncan travels. 2+ hours in this exact position. I'm so lucky!

This is how Duncan travels. 2+ hours in this exact position. I’m so lucky!

I love it here! And especially this time of year. It’s empty. The dogs are allowed almost everywhere and there are lots of scenic options for running too. I also love the colder weather. It’s been colder than normal for this time of year. It even got below freezing last night (31F).

I arrived on Thursday afternoon and settled in while preparing a lovely dinner. The boyfriend and his doodle dog Chester came down in the evening to join Duncan and I.
Every now and again I actually cook!

Shrimp and pasta. Every now and again I actually cook!

And then there was a lot of relaxing.

the boys!

the boys!

Friday morning we took the dogs to the beach. Chester and his person played football with an indestructible destructible Nerf ball and Duncan just enjoyed the fresh, and might I add COLD air.
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Touchdown!

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Waiting for the ball

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Out of bounds!

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Perfectly Coiffed doodle!

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in dessert terms they would be a blondie and a brownie

After a little bit of shopping and a couple more meals, the boyfriend and Chester headed home.
Yesterday was another gorgeous crisp Autumn day. Rather than return to the beach, I took Duncan to the Cold Spring Bike Path for a 3.5 mile walk and we enjoyed the last of the Fall Foliage.
Cold Spring Bike Path

Cold Spring Bike Path

It’s a 3 mile stretch and is just a quarter mile walk from my rental house. After our walk, I dropped him home and set out on the same route for a run. Since I knew it was flat and mainly away from traffic and traffic lights I went out faster than norm.

photo 4I’m still trying to work out some kinks with the knee and a few other tight spots but 3-4 miles seems to be my sweet spot for distance right now. No pain occurs during these shorter runs. So I figure I might as well try and run faster knowing my mileage each week is a lot lighter. Come January I’ll start building back up my base for marathon training.
Later on in the afternoon I took Duncan to a unique spot known as Cox Hall Creek.
Cox Hall Creek WMA

Cox Hall Creek WMA

It is a 253-acre state wildlife management area that used to be a golf course. So all the paved paths that the golf carts used to ride on are still there but there’s just the most majestic jungle of greenery and wildlife all around you. A friend that used to live in the area told me about it and I’m glad I had a chance to spend some time there. Duncan loved it too. Lots of scents to track.

Today we went for a short walk and now I’m packing up the car to head home. It’s been really relaxing and just what I needed. Before you know it Thanksgiving and Christmas will be here and life will be quite hectic.
He loves looking out the french doors.

He loves looking out the french doors.

Do you have a place you go to every year at the same time of year? What season do you go there?

T.G.I.F!!!!

First, remember I told you about my friend Pete who has run 14 consecutive NYC Marathons? Well our local paper did a piece on him. You can read it here. And if you scroll through the photo slideshow you’ll see the last photo is the one I took of him last Sunday! =)

Tomorrow I’m running the Trenton Half Marathon in Trenton, NJ. It will be my 6th and final half marathon of the year. Crazy to think that last year I ran 11 half marathons!

I was originally going to let my friend Jane grab my race bib at the expo since it’s just over an hour’s drive from my house but the other day my dad asked if I could take him to his mechanic to pick up his mid-life crisis car which is pretty far into New Jersey. I took a look at the map and saw that the expo was about 30 miles from the mechanic and figured while I was in New Jersey i might as well just head there myself. Then I saw that I’d be traveling along a route that runs parallel to the Delaware/Raritan Canal towpath. I’ve always wanted to check it out since it’s 77 miles of (mostly) paved path that would make a great long run route and bike route as well. So I made a plan and the plan involved taking the doodle.

back seat doodle

back seat doodle

We hit the road at 9am. Duncan was a gentleman and sat in the back so my dad could sit shot gun. By 10:15am we dropped off my dad and then Duncan jumped up front.

Co-pilot

Co-pilot

About 20 minutes later we made our first stop in Stockton, NJ where I let him off the leash and stretch his legs.

Bull's Island

Yippee!

Bull's Island

Bull’s Island

Rt 29

Rt 29

Then we stopped in Lambertville where I got gas. The gas attendant gave Duncan some head scratches and a biscuit!

broken biscuit

broken biscuit

And then we took a lovely stroll along the towpath in the most magical spot.

so scenic it almost looks fake

so scenic it almost looks fake

Duncan met a new friend, Max

Duncan and Max

Duncan and Max

And I just took in the view

Pretty as a picture

Pretty as a picture

Delaware/Raritan Canal

Delaware/Raritan Canal

Next thing I knew it was 11:45am so we jumped back in the car and continued the last 20 minutes until we reached Trenton where I literally walked into the expo, grabbed my bib # and shirt and walked out in a whopping 3 minutes and 27 seconds.

In....

In….

exit

….and out!

I really like the shirt for so many reasons:

1. it’s a women’s fit, not unisex.
2. It’s long sleeve with a v-neck which is my favorite!
3. It’s heather gray and I don’t own a single tech shirt in gray.
4. The design on the back is really cool and unexpected.

Shirt, race # and hot/cold pack

Shirt, race # and nifty gel hot/cold pack

back of the shirt

back of the shirt

A total last minute plan really came together. And now I’m home resting up and planning on what winter gear to break out. It’s going to be 40 degrees at the start. Not terrible but maybe, just maybe a pair of throwaway gloves might make an appearance =)

As far as goals for tomorrow? I just want to finish with a smile on my face and no injuries. I’ll be sporting my knee brace again and probably taking lots of pictures. To be honest, I think I’m more excited for the post-race celebratory lunch with my friends. But I’m also looking forward to a relaxed run with no pressure.

On a totally different subject, today is a special date. 16 years ago on this day (way before I became a runner) I was a bride. I posted this picture (and caption) to my Instagram today.

I was a bride on this day 16 years ago. I was a widow 5 months later. My life is so wonderful and full of love again today but I will always remember the love that built me and the loss that changed me.

I was a bride on this day 16 years ago. I was a widow 5 months later. My life is so wonderful and full of love again today but I will always remember the love that built me and the loss that changed me.

Have a great weekend!

Anyone else have a special date to celebrate or acknowledge this weekend? Anyone racing?

First I have to share this funny link about 10 things nobody tells a woman before running a marathon

OK, now let me fill you in on my weekend. Yesterday morning it was POURING RAIN! I took the doodle out quick and then we curled up on the sofa watching old episodes of Mad About You while I sipped my coffee.

Duncan was waiting patiently for the rain to subside so he could take his tennis ball outside.

tennisball

I took advantage of the weather and forced myself to do the mundane task of shredding old bills and filing new ones.

photo 1I’m terrible at keeping up with this. I want to go paperless but I need the bill to arrive in the mailbox to signal that I need to pay it. I’m a visual person.

I filled an entire bag of paper.

photo 5

All of a sudden around 3:30 the rain just stopped and the sun came out. I didn’t hesitate and grabbed my running gear and drove back to the beach where I ran on Thursday to try and get my long run in.

photo 3I wanted to hit 10 miles but at mile 7 I felt that same ache in my right knee (that i felt on Thursday) and after another mile and change it was getting more uncomfortable. I thought I’d just try and stretch a bit and then finish the last mile and change but when I squatted down I felt a sharp pain in the knee. So I did the smart thing and ended the run right there.

1004runLuckily there was no pain at all when walking so I hurried home, showered really quick and then took the doodle to the park to walk briskly for the 1.3 miles I didn’t get to run. Bingo! 10 miles even!

1004walk

Duncan has the cutest little waddle walk…

This morning I hit the road at 7am to head down to the Jersey Shore to be a spectator and supporter for my boyfriend who was running the Jersey Shore Half Marathon. It was super windy and the temps at the start were in the upper 40s. But the wind didn’t seem to impact him at all. As a matter of fact he busted out a huge PR of 1:48:49, almost 5 minutes faster than his previous best. So proud of him! And I really enjoyed the spectator friendly and scenic course. Here are some shots I took along the course (i took lots of great shots of the boy, but he is camera shy so you’ll just have to enjoy the scenery mmkay?)

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gorgeous views at mile 6

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course views!

 

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I stood right at the finish to see him sprint in

When I got home I I felt like I had run too. I think it was a combination of me being sore from the run yesterday and a little windburn/sunburn action too. So I took a little ibuprofen and laid down for an hour and then I was good as new. Next thing you know I was ready to take the Doodle for one final adventure before the weekend came to a close. I’ve been in a rut lately with where I take him so today I chose a new spot. We went to the trails that start out by the golf course. It’s so beautiful there.

magical

magical

photo 2

pretty!

pretty!

I love natural tree trunk/root sculpture.

I love natural tree trunk/root sculpture.

Next weekend I’ll be running the Staten Island Half Marathon. I’m going to do a short run on Wednesday and maybe another short run on Friday and that’s it. I want to make sure my knee can go 13 miles next weekend =)

So how was your weekend?