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7 days of highlights in one post….doable? Nah! Let’s just call this post Part 1 (Arrival into South Dakota, Sight Seeing and Day 1 race in North Dakota.)

Let’s start with a quick refresh for anyone who doesn’t know what the Center of the Nation Series is.

Mainly Marathons caters to runners and walkers looking to complete a marathon (or half marathon) in each of the 50 U.S. states by creating multi-day series’ of races throughout the country. The one I particiapted in this past week was called the Center of the Nation Series. It consisted of a marathon (or half marathon) for 5 consecutive days starting with North Dakota on Monday, South Dakota on Tuesday, Wyoming on Wednesday, Montana on Thursday and Nebraska on Friday.

I ran all 5 half marathons while my friends Roger, Lisa, Elvia and Mike ran the FULL marathons all 5 days.
None of us had run that many back to back events before.

Cast of characters:

5 friends

5 friends

We all arrived in Rapid City South Dakota by lunchtime on Saturday and got into our rental car to head to Mt. Rushmore for a little sight-seeing before reaching our final destination which was this AMAZING cabin in Whitewood, South Dakota (about 30 min from the airport) that Roger found.

Running on the ledge

Running on the ledge

1234584_10151887668632456_1296648986_n

5 days of running coming right up!

our home away from home

our home away from home

We took a “family” trip to Walmart to buy some food and other needs for the cabin. We also used the parking lot as our mobile office since we all had cell reception there. Our cabin’s only drawback was it’s lack of phone and data service. I’d get the random text through and if you sat on the toilet bowl and pointed your phone toward the window you’d get enough service to upload a pic to Facebook. I think that was a true eye-opener for me to realize I DO have an addiction to being “connected”.

Sunday was our one and only day to sleep in. We got up leisurely and had breakfast. Then we packed overnight bags and piled in the Suburban to head a few hours north to Bowman, North Dakota for our packet pickup. We made a few pitstops along the way to get a picture at the state line between North and South Dakota, and to add a bit of team spirit to our van with some nifty paint crayons.

cardecoration

adding a little spirit to our ride

NDsign

Welcome to North Dakota!

We drove through Buffalo North Dakota that has a population of less than 200! And then we got to Bowman….a “big” town of 2000 people.

bowmanpopulation

We headed to packet pick-up and buffet dinner and then back to the motel we had for the night to get some shut-eye.

picked up our bibs, shirts and top portion of our medal

picked up our bibs (oops it’s in the envelope), shirts and top portion of our medal

Monday morning we were off to run our first of 5 at a campground area near the Bowman Haley Dam.

cold and windy but we're ready to go!

cold and windy but we’re ready to go!

The course was an out and back of just over 2 miles (full marathons did this 12 times and half marathoners did this 6 times) mostly a packed gravel surface with a little loose gravel at the turnaround. It was EXTREMELY windy with gusts that were easily 30 mph. And there was one hill on the back part which of course had to be going INTO the wind making it a very challenging section of the course. On the other hand going out and down the hill was super speedy. I personally ran strong and knew that i’d have to conquer that hill 6 times so i pushed hard everywhere else and then slowly trotted and even walked at times up the hill. There are so many pros about an out and back repeated course. We had our cooler and knapsacks at the start and were able to shed layers, get more water or fuel etc every couple of miles. Also at this spot is where you get a rubber band for each lap completed so you could track how many laps you had left. There was also the most AMAZING aid stop I’ve ever seen. They had water, gatorade, sandwiches, cookies, chips, olives, first aid items, sunscreen and so much more. Let’s just say by day 5 I started experimenting with Reese’s peanut butter cups as fuel. SCORE! I finished in 2:16.

North Dakota: CHECK!

North Dakota: CHECK!

It was actually one of my top 3 fastest half times. Had there been no wind I might have even finished a bit faster. Out of 59 people I was 8th overall and 5th female. THAT NEVER HAPPENS! But since this event really is heavily run by the full marathoners and overall most runners were about quantity of races vs speediness I got a chance to feel like a rockstar. (that was quickly over with by the time we got to day 2 as I got slower. HA)

My full marathon superheros finished strong and managed to get up that hill in the wind an additional 6 times more than me hence making them superheros. Lisa decided to throw me a Japanese Animé pose just before crossing the finish line.

North Dakota 26.2 Done!

North Dakota 26.2 Done!

We piled in the car and headed back down to our cabin in South Dakota where we showered and relaxed, soaking our feet in the hot tub.

AHHHH!!!!!

AHHHH!!!!!

Then it was off to bed by 8pm so we’d be ready for our 4:30am wake up call to get ready for day 2…to be continued

Question: Ever run back to back marathons? What’s your wildest running story? Ever been to the Dakotas?

Let’s see…

Last I posted it was Monday and I ran a couple of miles in the rain just to smell the sweet honeysuckles…well life got a little less sweet and a bit more honey sucky over the next few days.

I found out a few things at work that made me go “hmm” and not in a good way.

Then yesterday morning after going to the dentist I felt super sick. Aches and chills and a fever. So I stayed home and laid in bed all day taking tylenol and wrapped up in a bunch of blankets.

my home sick buddy

my home sick buddy

By 5pm I started to feel better. I wanted so bad to join my local Staten Island runners at the park for National Running Day so I rallied and drove there and made it just in time for the start of their fun run.

The runners

The runners

Let's Celebrate National Running Day

Let’s Celebrate National Running Day

HA!

HA!

I ran about a mile to the start. The fun run ended up being 2.2 miles which, for me turned into a speed run! Their conversational pace is about 8:50-9:30 pace per mile. LOL!

NRD-splitsMaybe I was still delirious from the fever but I managed to keep up (well I was dead last I think). They were all staying after for pizza but I just jogged the mile back to my car and took a few timer camera selfies although my phone can’t seem to focus for sh-t these days and got back under the covers and was asleep by 10pm.

and we're off

and we’re off

selfie

selfie

some feathery little ones

some feathery little ones

My favorite spot in the park

My favorite spot in the park

sports bra muffing top! Now you know I keep it real =)

sports bra muffing top! Now you know I keep it real =)

the phone fell twice trying to capture this gem. thank god it didn't crack

the phone fell twice trying to capture this gem. thank god it didn’t crack

I knew i'd find some honeysuckles!

I knew i’d find some honeysuckles!

truth!

truth!

I’m so glad that I got to participate even if I was a little under the weather. Last year I only ran 100 yards because of my tendonitis.

This morning right after Duncan and I went out for his morning walk I noticed he was limping. It got progressively worse and by noon he wouldn’t go down the stairs and he kept picking up his front paw. The pit in my stomach started to get bigger as I watched him struggling to get comfortable. He kept picking his leg up even when he was laying down and it would tremble. He was licking his lips a lot too which is a sign he’s uncomfortable. So I finally called the vet and they said bring him right in. Thank god I work from home on Thursdays!

keeping the weight off of his leg waiting to see Dr. Caban

keeping the weight off of his leg waiting to see Dr. Caban

The good news is that it’s nothing serious. Vet prescribed some doggie Advil and some R&R for a few days. We still don’t know what he did to cause this but it’s probably a muscular strain. No dislocations or broken bones. I could totally commiserate with him because I know he must be thinking he won’t be able to go for long walks today. It’s like me not being able to run.

And so I’ll cuddle with him just a little more these next few days (if that’s even possible!). He’s relaxing comfortably now since the first dose of meds. I’m hoping tomorrow morning he’ll be feeling even better.

finally able to sleep soundly

finally able to sleep soundly

I’m going to take today as a rest day as well and shoot for another short run tomorrow.

So what’s new with you? Did you do anything special for National Running Day? Did you know tomorrow is National Donut Day?!!!

Happy belated National Running Day! I hope you all were able to celebrate in some way. Whether it was running, signing up for a race, buying some new running gear, subscribing to a running mag or maybe donating to a fundraiser of a runner.

I was sad that my tendonitis injury wouldn’t allow me to run (technically based on dr’s orders) so I did a couple of other things.

First, after reading this, I went here. Go #TeamJaimie, Duncan and I are rooting for you. Then, on my lunch break I headed up to the ASICS store to see if they had the Cumulus 16s in.

asicsstore

I discuss my love of the Cumulus back in this post and how I ended up with Brooks Ghost when the Cumulus 13s couldn’t be purchased anymore. Well, I’m excited to say the 16s felt just like the 13s when I tried them on. Nice and cushy. And so I bought them.

asics cumulus 16

 

So after skipping over the 14s and 15s I’m really happy to be reunited. I still have plenty of mileage left on my Brooks Ghosts and I’ll be keeping them in rotation for sure. Of course I have to get past my fear that they caused my tendonitis.

Just to share about what I was looking for in a sneaker in case you are wondering I have a wide forefoot but a narrow heel. I also tend to get metatarsalgia (feels like you have a pebble in your shoe under the ball of your foot) on the bottom of my left foot so cushioning is really important. My gait is quite neutral so stability isn’t as important. Asics tend to be roomier in the toe box and forefoot area.

On my way back to the office I passed this port-a-potty in an abandoned storefront that had been gutted but then construction stopped (for probably a year now). Something tells me it’s in worse shape than one at the start of a marathon. LOL!

scary potty

your welcome

On my commute home as I was scrolling through news feeds galore I saw that on Staten Island (and all 5 boroughs of New York City) they were celebrating National Running Day until 8pm at one of my favorite parks. With new sneakers, and a huge craving to run I roped my friend Mike in to coming with me and Duncan for a “walk” there. I just wanted to check it out. =)

I run to Sweat Out the Small Stuff

I run to Sweat Out the Small Stuff

They were giving out free bandanas and had race bibs that you could fill out.

nrd-bib

Once I filled out my bib I knew I had to at least run a few strides. And so I ran about 100 yards.

This video shows my entire run! LOL! I think that was a perfect compromise to following Dr’s orders. Then Duncan and Mike and I walked for about an hour.

Thin Ice

June 4th, 80 degrees….I think it’s safe to take this sign down. LOL!

Just a duck

Just a duck

note to self: Hill repeats to prepare for San Francisco should happen right here

note to self: Hill repeats to prepare for San Francisco should happen right here

YAY! Honeysuckles are finally appearing!

YAY! Honeysuckles are finally appearing!

National Running Day with Duncan

Clove Lakes Park, Staten Island

scenic

scenic

After the walk Duncan got dropped home to eat his kibble and we went to the diner where I had a roast beef melt sandwich and sweet potato fries.

sandwichOn the way back we noticed that in the same shopping center as the diner that a Tasti DLite is coming. This shopping center is only 1/2 a mile from my house. This could become my new obsession. Especially since duncan’s groomer is also in that shopping center.

tasti-d-liteThen I came home to see the progress of my kitchen cabinets. My dad started this project back in 2010 and then lost the mood but after some gentle nagging from my mom he’s finally back to business and progress is being made. Basically he’s painting them with this special, made for kitchen cabinets paint/process by Rustoleum called Cabinet Transformations. They used to be a washed oak color:

oldfinishBut will now be chocolate brown:

cabinetdoor

door

cabinetframe

cabinet

Did you get to do anything for National Running Day? What are your favorite running sneakers?

Have you ever done a kitchen renovation? I’m so hungry for breakfast but can’t access anything because my dad is on his way to put the second coat of paint on and everything is all masked off. Sigh!

 

 

 

Howdy and happy Thursday,

My poor little blog was down for most of the day yesterday. So I reached out to my 10 followers to give them the bad news. Somehow life carried on.

When I was finally able to log on I saw that Angela from Love the Running had nominated me for a Liebster award.

liebster award

liebster award

Thanks so much!

So this is what I’ve learned. The Liebster Award is an online award for bloggers, given by bloggers. It’s a great way to find new blogs to follow as well as promote blogs you enjoy reading. The general rules are:

Thank the blogger who presented the award and link back to their blog. 
Answer the 10 questions the blogger asked of you. 
Nominate 10 different bloggers.
Ask 10 different questions to the nominees.
Notify nominees that they are nominated.

So here are the 10 questions I’ve been asked:

  1. Would you rather workout in the heat or the cold? Cold!
  2. Do you exercise in the morning or at night? late morning or afternoon when i can otherwise first thing in the morning
  3. Why did you decide to start blogging?  I spent lots of my time posting on Facebook about my running endeavors or my anxiety and realized my FB friends might be sick of me. So the idea of a blog which could become a place for me to spew about my love of running and how it keeps me sane seemed very appealing.
  4. Who’s your favorite celebrity? Charlize Theron
  5. Where do you live and what’s something you love about it? I live in Staten Island, one of the 5 boroughs of New York City…you know….where the NYC Marathon starting line is=) I love that I’ve lived here all my life and am so familiar with every nook and cranny.
  6. Do you have any pets? Yes, a 5 year old labradoodle named Duncan
  7. What’s your favorite thing to cook? I can scramble a mean egg and boil water for pasta! LOL!
  8. How do you stay motivated? I stay motivated by social media and blogs…seeing others post about sacrafices of sleep to get in a workout etc etc. makes me feel like a wimp for even thinking of skipping out
  9. Favorite vacation destination? I love California. I keep going back. 
  10. Link to your favorite blog post that you’ve written! I wrote a 5 part series of posts recapping this event I did last September where I ran 5 half marathons in 5 days in 5 states. Here’s the link to part 5 which has links to parts 1-4 in it as well. It was quite an epic trip! 

Thanks again Angela!

I am nominating only 3 bloggers because I don’t really read more blogs that haven’t already been nominated =) These 3 are friends I’ve met through fitness first (running or kickboxing) and then discovered they had blogs so they aren’t just “virtual” friends =)

Jane @ Jane and Alex • Tara @ Chanes of Love • Lisa @ The Rescue Baker

My questions are:

  1. What’s your favorite flavor ice cream?
  2. Are you happy with the name you were given or have you always secretly wished it was different?
  3. Are you the type to power through pain of a headache or muscle ache or do you take tylenol or advil for everything?
  4. If you could use any color pen to write with what color would it be?
  5. Was your answer to #4 your favorite color as well?
  6. How many states of the US have you been to?
  7. Favorite meal of the day
  8. If someone were throwing you a birthday party what would you want the theme to be?
  9. Do you use Pinterest?
  10. Chocolate or Vanilla?

This was fun! Hope you all enjoyed reading. 

So today I took a long walk with the dog…

doodle walk in park

taking care of business

and then a short run…

running

It was kinda chilly. Glad I wore a light jacket. With only 4 more planned runs before the NJ Marathon, I was REALLY hoping to feel the effects of tapering today. But I didn’t:( I actually felt quite achy, tired and sluggish. I had music playing but honestly I was too busy thinking about all the details of race day and don’t think I actually heard any of the music. Ironically one of the details is how to carry my earbuds without putting them in my ears until I’m ready to cue up some music. Something tells me i’m going to be safety pinning things everywhere.

While I spent 54 minutes thinking about race day details I also thought about what I need to start doing right now…so without further ado….a list:

With 10 days to go before a marathon make sure to do these 5 things: 

• Drink more water!

• Eat a little cleaner (increasing carbs a few days before)!

• Stretch and foam roll like it’s your job!

• Get plenty of sleep!

• Practice finish line photo smile in the mirror!

Feel free to answer any of the questions I asked the nominees in the comments below if you feel like sharing.