Well hello there.
Been super busy working but I’m finally catching a breath and thought it would be a great time to tell you about yesterday. I ran the Fall Flat 5K trail race here in Staten Island and got to catch up with my good friend Gina. She and I ran this race last year. I blogged about it here.
So before I tell you about yesterday’s race let me first admit something that I haven’t told anyone yet. I had a bit of a freak out a week before the race. I woke up limping. Not kidding! It’s really pretty ridiculous. I feel like I’ve been a broken record the entire year! My “good” foot was hurting. I realized that it was the first week I’d run 3 times in a single week since the original toe injury and I also went to yoga twice and I probably just overdid it. I forget sometimes that for months that foot worked about 150% every single day. Every single downward dog I put more weight on that foot because I was still giving my bad foot a break. Needless to say I kept this to myself and decided to take an entire week off to see how things would go. The limp went away after about 2 days and since then I’ve been doing much better. I’ve been icing and stretching and while the foot is achy today I don’t think this is anything more than some mild tendinitis. 2017 has been rough. Clearly my body is letting me know that I need to take even smaller baby steps with this whole return to running. So I’m going to keep to only 1 or 2 runs of 3ish miles a week for the rest of the year. If there’s one thing I can do next year to help the situation it will be to start incorporating more strength work into my DAILY routine. I’m not going to allow myself to train for anything more than 5k until I feel more secure physically. Between the toe injury X2, the back spasms, the knee strain in my sleep, hurting the arch of my foot during physical therapy….am I missing anything? Yeah, I don’t want to have to utter a single word about injury in 2018! Ok, enough about that. Now on to my recap…
Fall Flat 5K Trail Race Recap:
The race starts at 10am at a park that’s only about 15 minutes from my house. Bib/shirt pickup opens at 9am. I like to get there right at 9am to park at the entrance right nearby. There’s a second parking area but you have to walk a bit. Because this race is held by the same organization that runs the night hikes that I go on, I was able to see a few friendly faces.
I grabbed my cute shirt and walked back to the car to toss it in.
Fall Flat 5k 2017
And then of course my running buddy Gina arrived. She and I met back in the mid 90’s! We worked together. We’ve stayed friends ever since. Gina is a Crossfit/Spartan Race kinda girl but every so often she likes to do a trail or road 5k.
I had no time goals in mind. Gina was hoping to shave a few minutes of last years time so I basically followed her lead. The course was changed up a bit this year which was nice. The only part of the course that overlaps puts you going in the reverse direction so at least you never feel like it’s Groundhog’s day 🙂 I totally forgot to turn my Garmin on but I sort of knew when we hit the first mile just by how I felt. I said that to Gina who looked down at her watch and confirmed we were at 1.03. I’m fairly predictable 🙂
photo courtesy of Run & Shoot Photography
We ended up finishing in 36:28 which was 2:30 faster than last year! Mission accomplished!
I love this race for so many reasons. It’s a local race but it’s one of the more popular events (size-wise) that this organization (The Greenbelt Conservancy) runs. There were about 300 runners (and walkers) of all ages and paces. It’s so nice to recognize so many familiar faces and to see the local running family. There are lots of local photographers capturing the event and they post their pics on Facebook which is such a lovely bonus.
photo courtesty of run shoot photo
It’s an event that truly appeals to all levels of fitness. The main goals are that everyone enjoy the trails that are maintained by The Greenbelt Conservancy and that the event raises some money to help ensure the trails can continue to be maintained. Win win! And the price is right. I think I paid $25. But even on race day the registration is only a few dollars more.
Photo courtesy of Run and Shoot Photography
My foot felt fine the entire run. It was definitely achy all day afterward. I iced it on and off and even wore compression socks. Today it’s feeling improved. I’m not freaking out anymore. I think with the continued TLC and the lower mileage I’ll be fine. Dear Santa: For Christmas I’d like to be free of injury next year mmmkay?
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