Not the running type of MILEstone but I wanted to share…

My Jeep Liberty just hit 100,000 miles!

jeep liberty milestone

A new distance PR! 

So, yesterday was the Brooklyn Half Marathon that I was supposed to be running. It was a gorgeous day and I was feeling a bit sad that I had to bail due to this foot injury…my first DNS. I knew I needed to get out of the house. I decided to attend a “safe disposal” event to get rid of some old cans of paint. I know, totally exciting. It dawned on me that the event was taking place by the beach/boardwalk near my house. I was bummed that I wouldn’t be crossing the finish line of the Brooklyn Half on the boardwalk in Coney Island, but I figured I could at least take a short walk on my local boardwalk after dropping off the paint….and then I realized I should take Duncan with me because he deserved a good outing. And that’s how my plan took shape.

atlantic ocean

so pretty

don't jump

Duncan may have saved someones life yesterday

fishing pier

just strolling down the fishing pier

my favorite bridge

That’s my favorite bridge in the background (as in “first mile of the NYC Marathon” bridge

We only walked (slowly) for a mile or so because of my foot but stopped to sit on a bench for a bit and struck up a conversation with a man named Paul who wasn’t having a good day. I ended up chatting with him for about a half hour and he spent the entire time petting Duncan. I hope I helped him a bit.

Later on in the day Duncan and I went to visit with my friend Nicole and her daughter and Duncan’s best friend Biggie.

biggie

BFFs

They were also dog sitting for a sweet big guy named Brody.

brody face!

brody face!

brody-frog

brody frog

Duncan thought bubble: "I want to steel her Xylaphone"

Duncan thought bubble: “I want to steel her Xylaphone”

Today started out in my favorite way (well, unless of course i was running a race or long run with my friends)

sunday morning

best sunday morning ever

After a second cup of coffee I went to Trader Joes and got all this for $56!

traderjoes-haul

Healthy Trader Joes Haul

And then took the dog to Petco and spent the same amount on Duncan!

petco purchases

Petco purchases

petco-trip

Duncan thought bubble: “stop taking pictures for your silly blog”

We also took a walk in the woods. This was a dicey choice for me with my foot but I have been babying it so much i just wanted to warm my muscles and let some blood flow.

it's getting greener by the day

it’s getting greener by the day

Meanwhile hard to believe I took this photo in the same spot just a few months ago…

pre-season-notgreen

 

uneven surfaces including lots of protruding tree roots. maybe not such a smart idea

uneven surfaces including lots of protruding tree roots. maybe not such a smart idea

Some random things I’ve noticed lately:

  • I’ve done less laundry in the past month since probably 2012 thanks to not having running clothes to wash. I don’t mind and will enjoy it while it lasts because we all know as soon as I can get into my gear and run i’ll be filling up the laundry basket faster than you can say stinky
  • I’ve posted more pics of my dog than running pics in the last 3 weeks. (this post alone has 11 make that 13 photos of him.
    purse pillow

    purse pillow

    just watching some tv

    just watching some tv

  • My Thera Wrap ice pack has been used for about 1,256,000 minutes in the month of May surpassing my frozen veggies for the win!
    thera-wrap

And I would be remiss not to end this post without sharing a very fast approaching milestone…Sweat Out the Small Stuff will be having a 1 year Blogaversary in less than a month!!! I can’t believe it =)

So how was your weekend? Dish!

OK,

I realized there’s no point in going down into that pit until I actually know what I’m dealing with. So today on my lunch break I decided to be proactive and search for articles that pertain to injuries and grief. God I love the Internet! Look at this great article.

And tonight I was reminded that other things make me just as happy as running:

We all know I experienced some major grief after my husband died (and frankly I think it sort of complicates all losses in my life hence me being a drama queen over this foot ailment), so if I could get through that, surely I could get through a few missed races.

So I thought I’d take a positive spin on this all and present to you a list:

10 things I love to do other than running

1. Hang with my dog

good morning

good morning

2. Eat sweets

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3. Enjoy a sunset

Sunset and a doodle

Sunset and a doodle

4. Take pictures

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5. Wear a Tiara

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6. Laugh so hard that I cry

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7. Drink wine

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8. Stop and smell the roses carnations

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9. Drink Coffee

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10. Hug a friend

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Question:Tell me what 10 things you would still enjoy doing if you couldn’t run.

 

I worked from home yesterday to rest my foot and also because I was finally able to make an appointment with my primary care doc (a.k.a. the “gatekeeper”).

Duncan was thrilled that I was home so he could nap confidently

photo 1

 

photo 2

I am just gonna vent for a minute about health insurance and the stinkin’ protocol about having to see your primary care physician before you can go anywhere else. Needless to say had I just taken myself to the emergency room on Saturday it might have cost me a heftier copay but at least I’d already have had my X-ray or whatever and know what I’m dealing with. Instead I got to cry Saturday and Sunday before even getting to make an appointment with my primary care doc (who has no idea how much running means to me and hasn’t seen me since 2012 when I sprained my ankle so he really doesn’t even remember me…..and let’s not get me started on filling out paper work every god damned time I go in there. Really? the information is on the insurance card that you just made a copy of yet I have to fill out a form too? And why do I need to write my name, address, birthday, SS# etc 3 times? Can’t I just write “ditto”? I am the patient, the responsible party and the insured. Sheesh!!!! Good thing I didn’t fracture my hand.) #RantOver

And to add insult to injury I had to get on the scale for the nurse last night too.

the Devil

the Devil

147! That’s a 5 pound weight gain since the marathon 2 weeks ago. At this rate I’ll be featured on the next episode of My 600 Pound Life before my foot is better. #exaggeratingnotexaggerating

And here’s where I’m going with this. I have always struggled with weight/body image issues. Not only does running allow me to get through the “small stuff” but it really helps keep my self-esteem and body image issues in check. I’m so worried that without running I’ll have a major emotional meltdown. It’s already started.

photo 4

they look the same. you’d never know one hurts more.

So the doc agreed it didn’t seem like an ankle sprain because he could twist it all directions without me feeling pain. I explained my theory of tendonitis but he seemed to think that wouldn’t bother the outside of my foot although I disagree. Basically I don’t believe him but he suspects a stress fracture that might have been there for a while and the marathon finally aggravated it. In any event I now have to wait for the referral to be approved by my insurance, then make an appointment with the podiatrist and then see what that reveals which means Brooklyn Half Marathon is not happening for me (only 29,999 runners now). I feel so isolated already. All my friends will be running and I won’t be there. I thought about cheering for them at the finish but I think it’s too soon for me….my head is not in that space. The following week is a 5 miler in Spring Lake NJ (I already received my bib for it too!). Maybe I’ll be able to go down for that one to cheer. Otherwise there will be a big wine and chocolate party at my house and you’re all invited!

I know I’m not the only one sidelined at the moment and I know this isn’t life threatening but I’m just really sad and not sure how I’m going to deal with all this. I had surgery for a non running related issue back in the fall of 2012 and was unable to run or do much of any exercise for 4 weeks and I got through it, so I know I am strong enough to deal with this. I just have to get to the acceptance stage. LOL!

I’ll post more when I know more.

Question: If you could do one thing to cheer me up what would it be? Are you a good patient? Or do you go nuts?

Hello,

I’m still not running. Almost went out for a few today but decided to stretch and foam roll instead. So basically I’ve been walking.

I took the dog to the beach for a walk and caught a lovely sunset on Tuesday night.

Sunset and a doodle

Sunset and a doodle

sally seashore selfie

sally seashore selfie

It was quite relaxing…up until the point I found a tick crawling on Duncan. Luckily I grabbed it while it was still on the outer fur and not attached and feeding. EEEEWWW!

Yesterday was a commuting-disaster-busy-day-at-work sandwich! Both my morning and my evening commutes were 2+ hours a piece (more than double normal time). I was so grateful that I went to the beach and caught that sunset the night prior. I planned to just crash when I got home last night but then my friend Lenny invited me over to see his new puppy and catch up a bit.

Ludo and Lucy

Ludo now has a baby sister Lucy. She’s a cutie.

This morning I took Duncan to the vet for some routine booster shots. Since we were hopping right in the car I didn’t put his leash on. He stepped over the threshold but turned around and looked at me as if to say “hey you forgot to put my leash on”.

where's the leash

where’s the leash

I spent the rest of the morning and most of the afternoon cleaning out the garage, and eating carbs. I’m just in a funk lately. Carbs are not the answer but since I don’t know what the answer is I’ll keep eating the carbs. LOL!

Luckily my friend Doreen texted me that she would love to meet up to walk the dogs. Perfect. Therapy and exercise for all!

wet feet

doodle and his dogues

All the rain we had flooded the path a bit and although Duncan hates water he trudged through the puddle begrudgingly. It was pretty foggy and the boats that were sailing past had loud fog horns that seemed to get Duncan a bit unsettled. I don’t blame him. Those horns are loud. We spent an hour and a half walking and hanging out a bit on the beach. It was just what the doctor ordered.

Only negative was the hour I spent pulling burrs out of Duncan’s paws. They really got tangled in his fur.

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I realized I had no food in the house for dinner so I ordered chinese food.

photo 2-1

normal that I write what I’m going to order on the menu? I do it EVERY TIME!

After dinner I just relaxed with none other than my love…

photo 1

photo 2

too tired to play fetch

And I need to perform emergency repair on a finger nail that broke really low! AHHHH! The sky is falling!!!!

photo 1-1Saturday morning I’m running a 5k with some of my running peeps. It’ll be my test to see how the ankle is doing. I’m really hoping it feels good…I’ve been in a funk and really need to run.

Well, clock just struck midnight so I’m off to dreamland.

Question: Any suggestions for how to handle my broken nail. Anyone else feel like they’re in a funk lately? Too early to discuss weekend plans? What are y’all doing?