I forgot I had a blog but KT Tape reminded me

19. August 2019 · 1 comment · Categories: labradoodle, recreational fun, running, Uncategorized · Tags: , , , , , ,

OK, so I didn’t really forget i had a blog but I forget to make the time to write posts. But just the other day I received an email from someone at KT Tape letting me know that Sweat Out the Small Stuff made their 2019 list of helpful blogs for runners!

So that was kinda cool.

Now let’s get you filled in on how I’ve been Sweating Out the Small Stuff the last 6 weeks.

After enjoying renting a kayak at the lake across from where we live Mr. SOTSS and I decided buy our very own kayak and I’m so in love!

As close to serene as I can conjour up

Just me and the lake to myself most weekdays.

I see lots of turtles but they jump in the water as soon as I get close enough to photograph them. So enjoy this pink lily pad flower

I have been going at least twice a week and while my arms definitely get a workout, I love stopping for a few minutes here and there and just sitting and thinking.

I registered for the Staten Island Half Marathon and just got underway with my training.

Staten Island Half

It’s going to be the most basic plan ever and I’m totally ok with that. Who knew I’d ever be able to run as far as a half again after my 2 year injury roller coaster? But here in 2019, I’ve already got one under my belt and now, hopefully I’ll get to complete 2. Truly grateful.

Today I ran 5 miles which is the longest I’ve run since the 2019 Love Run back in March.

I can tell you that a dew point of 73 is really uncomfortable. My mantra today was inspired by those yellow flowers… “Suck it up buttercup”.

I’m still commuting into Manhattan twice a week for a consulting job and have been enjoying taking the Staten Island Ferry.

Birds ride free too

Lady Liberty

Staten Island Ferry

two ships passing in the night rush hour

It’s so ironic that I moved out of Staten Island last year only to be traveling back now because it just happens to be the most consistent and cheapest way to commute from where I am in New Jersey.

Mr. SOTSS and I went to the Balloon Festival again this year and while the weather was cooperating, we don’t think as many balloons took flight.

balloon festival

I guess with tradition comes the risk of some years being a bit more “less than”. We go apple picking every year and some years there are too many Rome apples and not enough Honeycrisp. LOL!

Duncan and Chester are still living their best life. I truly envy their responsibility-free life. I literally watch them on the doggie cam when I’m in the city and they are almost always just sleeping.

couch nap in between floor nap and crate nap

Deck nap

Chester “at ease” while the humans are at work (and Duncan sitting on the top of the back couch half napping)

more napping

Last night was AWESOME! I dragged the whole family to see one of my favorite bands, Train. And the Goo Goo Dolls opened up for them which was pretty cool too.

Giddy to see Train

We had lawn seats that were the equivalent of “nose bleed” seats….far far away from the stage.

Snapchatting their way through the concert…. #teenagers

It’s been so hot and humid here and I can’t wait for the Fall to arrive. It’s always the last few weeks of every season that I’m ready to move on to the next. Well, except Fall. I wish it was Fall for 8 months of the year. A little hot and a little cold on either end. Yep. That would be just perfect.

So while I’m pining for Fall weather to arrive, tell me what your Fall season plans are? Anyone running anything exciting? Vacations? Birthdays?

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  2. Meh
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Oh Three Oh Four

04. March 2019 · Write a comment · Categories: cross training, injury, labradoodle, running, Uncategorized · Tags: , , , , , , ,

It’s Oh Three Oh Four… 03/04.

Yep, It’s getting harder and harder to come up with blog titles. Figured I’d share a little update on the last 7 weeks. How on earth did I ever blog multiple times in a week when I can’t even post once a month now?

I’ll start on the fitness front.

I started running again! I ran my first miles of 2019 in Orlando Florida! More on that at the end of this post.

first miles of 2019

I have had some mild posterior tibial tendonitis (self diagnosed) but I’m doing a good job of keeping on top of it. I’ve been super diligent about strengthening and stretching. I found some great stretches and exercises online here and here and have been doing them every other day.

I ran a trail 5k last weekend (the Cold Feat 5k which is held in Staten Island’s Greenbelt) which was muddy and hilly but still lots of fun.

omg another hitch-hiking thumb

hitch-hiking thumb again

mud!

hitch hiking thumb

post race selfie!

I also finally took on the challenge of incorporating strength workouts into my life which is something I mentioned wanting to do in my last post. After listening to a podcast where the guest was a fitness instructor for an app called FITON, I bought the app. (there was a promo code so it ended up being a lot cheaper for a one year membership). I love it! I’ve completed 6 classes so far in the last 10 days. Most are bodyweight only classes but some use light dumbbells which I have. Some classes are as short as 16 minutes while others are around 30 minutes. There’s a really nice variety. You can choose from pliates, yoga, total body strength, dance/barre, cardio, and more. I’m really trying to strengthen my hips and glutes which will help as well in the ankle tendonitis department. Oh and core! I’m finally working on my core! And lots of arm work too. It’s felt so seamless which is bizarre to me because I’m 45 and haven’t been this jazzed about strength training EVER! Maybe it’s that I feel like it’s a really small commitment of my day and so easy to squeeze in. The instructors are very chill too. Hoping to stick with it for the entire year.

I had one really good run last month and came home and signed up for a half marathon because I guess I was having that “runner’s high”. Probably a very stupid thing to do but I am hoping i’ll get there. My attitude was “hey i’ve signed up and paid a lot for races that I couldn’t run in the past so what do I have to lose?” It’s the Love Run half down in Philadelphia. I ran it in 2014, 2015 and 2016 and I was signed up to run in 2017 and then got injured and missed it. Good news is they also have a 7k distance now so if I needed to I could drop down and not lose out completely. I completed my first “long run” of 5 miles last Tuesday and struggled for sure. I’m looking to do a 6 miler tomorrow. and then 8 miles next week. And a few short runs in between. I’m really just looking to complete the race so it’s a bare bones approach and not one I’d ever recommend 🙂

This was the run that I felt so great on that I went home and signed up for the Love Run Half Marathon

This was a run that got interrupted by a phone call from Mr. SOTSS. I don’t usually answer my phone but he rarely calls so I got worried. Ended up being nice to have a long walk break in between.

a nothing special run

My first long training run of the year and NEW kicks….New Balance 1080s. They’re currently being tested. I’ve got a couple of months to decide how I feel about them. 

For additional fitness I have been hiking here and there, and this past weekend Mr SOTSS and I took his girls skiing. So I got a good amount of exercise in traversing the mountain.

 

Found this heart shaped rock on one of the hikes

night hike!

In house-related news we repainted our back sunroom.

I give Mr. SOTSS props for closing off the room to the rest of the house, donning a respirator and sanding the layers of paint for a few hours. That was definitely the hard part. I just rolled on the paint.

Before and after floor closeup

It looks great except that after about a week a few little areas chipped and we’re now a little concerned that the prepwork we did (Mr. SOTSS spent a few hours sanding the old paint layers down with an orbital sander) wasn’t enough. I read that if there was an oil-based layer of paint underneath and you’re painting with a latex paint/primer that it could cause chipping without a special primer. Anyway, we’ll just wait it out and see if it continues. It could also be that the paint can take a full 30 days to cure and we only gave it 2 days before returning furniture and using the floor again.

In work-related news Mr. SOTSS and I attended the FASTSIGNS National Convention back in January in Orlando.

Learning a lot and enjoying some free lunches lol because isn’t that why everyone goes to a convention?

We learned a lot that will help us refine some of our business practices and grow the business too. I’m enjoying helping him with graphic design but sooooo happy I don’t have to do the sign production anymore. That was really challenging for me. And in my personal graphic design business, after a little lull in the new year, things are finally picking up! Whew! Freelancing can be quite the roller coaster.

In hair news I found an awesome new product line for my curls thanks to a sponsored ad in my Facebook newsfeed. Back in December I ordered some products from Lus Brands and can’t tell you how pleased I am. I got their travel kit size to try of both the kinky and the curly products and I mix a dollop of each into my hair when it’s soaking wet right after the shower. I scrunch and air dry and that’s it. The shampoo and conditioner are great too.

curly hair don’t care

Other than that it’s been the usual…

Cleaning up after dogs…

muddy doodle

Oh I wasn’t supposed to go on the furniture until you gave me a bath? My bad.

oops muddy

Hi mom. Can you let me in. I’m done digging in the yard.

Walking dogs…

Cuddling with dogs…

cuddles with duncan

Playing with dogs…

wanna play

hmm, I think we have a toy hoarder situation

Soccer anyone?

and clearly taking too many pictures of dogs. 🙂

Do you have any races coming up?

Do you like DIY projects or do you like to just hire someone?

Related posts:

  1. good news + bad news = just news
  2. Meh
  3. testing out new shoes and a twisted knee in my sleep

Another year is here

14. January 2019 · 4 comments · Categories: labradoodle, Uncategorized, vacation · Tags: , ,

Another year is here — hello 2019!

I’m finally starting to feel human again after getting sick just two days into the year. I don’t know if it was the flu or a virus or what but it really took me down.

how most of my first 2 weeks went down. First tea with lemon and eventually back to my beloved coffee

I went hiking that night and just couldn’t keep up with my group. I felt lightheaded and tired. The next morning i was full on feverish and achy and that lasted a couple of days before the head cold and chest congestion folded into the mix. Yucko!

Let’s just say it was a lovely “extra” gift from Mr. SOTSS this holiday. He was sick first. But he did give me another gift for Christmas that was AWESOME!

He booked us a ski weekend in Vermont for that last weekend of 2018. I felt bad that he was sick but he was a trooper and we had a great time.

snowboarding and sniffles

We are both super grateful that I didn’t get sick until AFTER the trip because I am not the a trooper type when I am sick. I’m actually the biggest mope and whiner you’ve ever met when I”m sick. 

All smiles waiting for the lift up for our first run of the day

Skiing always makes me feel like a big kid. Oh wait, maybe it’s the pigtails 😉

More »

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Hello December and what I can remember

11. December 2018 · 5 comments · Categories: labradoodle, recreational fun, running, Uncategorized · Tags: , , , , ,

Hello December and what I can remember

I always struggle with a post title. But I like that this one rhymes…so that’s that.

Anyhoo…yet another month has passed and here I am to fill ya in on my little life and take a few minutes to reflect.

So get this? I actually ran 2 races in the last 30 days! There was the Fall Flat 5k trail run, the weekend before Thanksgiving, that I do each year to help benefit the nonprofit organization The Greenbelt Conservancy. They’re the organizers of the night hikes I go on as well and also the Cold Feat 10k trail run held in February. It had snowed a couple of days prior to race day and then warmed up and melted leaving things quite muddy.

What?!!!! Snow?!!!! but this weekend is the FALL Flat 5k, not the Winter Flat.

muddy race course

The entire course had to be tweaked to avoid some completely impassable areas but a good chunk of it was still super slick and I walked a lot of it.

I started to notice some aching on the inside of my ankle just before the race and wasn’t about to make things worse by losing my footing. (foreshadowing….i sprained my ankle anyway shortly thereafter because that’s my life).

The ankle pain seemed to be the very beginning of posterior tibial tendonitis. But since i was only running one or two times a week for short runs it wasn’t really bad and I immediately started looking up stretches and other pt exercises. The day after the race it hurt a bit more and then one night while walking Duncan I rolled my foot on a rock that was disguised by leaves. The sprain healed within 5 days and I was feeling much better but each time I run I’m achy for a few days after so I’m going to rest up the rest of the year and try my hardest to start 2019 healthy.

The other race was just about a week ago…another race I’ve done numerous years in a row now…the Big Chill 5k….a charity run where the entry fee is an unwrapped toy $15 or more. Always leaves me speechless when I see the back wall of the Rutgers University gymnasium just filled with toys that will go to kids who might not get a single other gift.

toys galore

this was the 2nd time we’ve ever run together.

More »

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